We all know how to climb. It comes naturally to all of us.

• Indoor climbing is about having fun and is also a very easy way to get fit.
• Climbing is one of the few sports that work nearly every muscle group in the body
• Great for toning and strengthening your whole body.
• Improves your flexibility.
• 1 hour of climbing is great cardiovascular workout.
• Indoor climbing is safe and easy for all ages, kids, parents and grandparents.
• Climbing is an all-over-body workout - athletes get great benefits by using climbing as a cross training activity.

The Climbing Centre can provide you with all of these fitness benefits by simply climbing socially with friends and with specialised activities and workouts to target specific issues.

Climbing is great for exercise and is also about the challenge of making it to the top.

• Every climb we have on our walls is unique - every climb is a new challenge and a different exercise.
• Every new challenge makes you solve a new problem and problem solving is a very good mental workout.
• Combining a body and brain workout helps make you feel amazing and increases your health and well being.
• Climbing gives you a huge confidence boost!

Indoor climbing can help you tackle your fear of heights.

• Once you, as a new climber, use our equipment and see for yourself that it is completely safe, then the next challenge is climbing to the top of a wall.
• Once you have made it to the top once then it gets easier and easier every time after that.
• Climbing to the top is fantastic for your self confidence.
• Our staff are here to help you and guide you the whole way.